Apple Cinnamon Protein Pancakes
May11

Apple Cinnamon Protein Pancakes

This recipe is used with a Magic Bullet Single Shot.  Feel free to use a regular blender as well. The following is for a single serving. Ingredients Protein Powder (1 scoop) (flavour of your choice) Rolled Oats (1/2 cup) Almond Milk Egg Whites 1 Apple Cinnamon Directions for the Pancakes Put 1/2 cup of rolled oats into the magic bullet and blend until it has a flour-like consistency Add 1 scoop (serving) of your protein powder Quickly...

Read More
Running Shoe Lacing Techniques
Jan06

Running Shoe Lacing Techniques

Wonderful tips for lacing your running shoes can be found over on this site – http://katierunsthis.com/2011/10/04/running-shoe-lacing-techniques/ Did you know there are different ways that you can lace your shoes to make them more comfortable or to help customize your shoes for your feet? The basic idea here is that if your shoes are uncomfortable you might just need to lace them differently....

Read More
Post Workout Hydration – Carrot Citrus Juice
Jan04

Post Workout Hydration – Carrot Citrus Juice

A nice post workout rehydration drink. 1/2 Pineapple 6 carrots 1/2 cucumber 1/2 lemon 1 grapefruit 1 apple 1 scoop of Mila  

Read More
Juice – Carrot, Pomegranate, Pineapple
Jan02

Juice – Carrot, Pomegranate, Pineapple

A wonderful juice that will help you empty your fruit bowl and veggie drawer. Handful of mini oranges 1/2 lemon 2 kiwis 1/2 pineapple 2 apples 1/2 cucumber 1 pomegranate 1 scoop of MILA seed...

Read More
Fitbit Aria
Dec28

Fitbit Aria

I recently got myself a Fitbit Flex Wireless Activity + Sleep Wristband, Slate and have already enjoyed it for a few days now.  It is really fun to see how many steps you taken, how well you sleep, and how much water you’ve consumed in a day.  You can also record activity minutes (ie. if you go to the gym, etc).  The most fun, though, is competing with my wife for steps taken in the day. Part of the appeal of the Fitbit is its...

Read More
Juice – Pineapple, watermelon, kiwi, vegetable
Dec27

Juice – Pineapple, watermelon, kiwi, vegetable

Simple post Christmas ‘I feel bloated so all I can think of having is juice’ juice. Carrots  (3) Cucumber (1/2) Kale (2 leaves) Pineapple (1/2) Watermelon (1/2 small) Kiwi (3) Beet (1, no greens) Pomegranate (seeds only) Chia Seeds (1/4...

Read More